Kayla Nielsen Fitness App

Exercise your mind, body, & heart

Cultivate strength & flexibility holistically

Start 7-day free trial

Expand yourself on a physical, mental, & soulful level

What's inside

Programs designed for you

My offerings here will aid in exercising your mind, body & heart with intention. Expect to be challenged on a physical, mental & soulful level. All you need is your body & a yoga mat to join me on this journey! Everyone is welcome to flow whether you are just beginning or are an advanced practitioner.
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What's inside

Nutrition guides

A healthy body starts on the inside. Learn my recommendations for plant-based eating. Plus, get a meal plan that you'll actually want to stick to and recipes you will love.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Sign up today for access to my I am 30 Day Series, learn how I got my 100-hour YTT, and listen to curated playlists while you flow.
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Exclusive programs

No Time for Yoga
- Designed to help you cultivate consistency with your practice
- All classes are 15 min long
- Perfect series to remind you of the power of showing up to your mat 6 days/week
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Exclusive programs

Vinyasa
- Strong, dynamic, and creative movements
- Expect to feel challenged, empowered, and open
- Modifications and deeper variations are always offered
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Exclusive programs

Yinyasa
- Long-holding flows with little activation
- Great entry point to full-length yoga classes
- Use these to unwind if you typically only practice fast-paced movements
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Exclusive programs

Handstand Series
- For those looking to seek progress in their handstand practice
- Full-length classes with drills added within the sequences
- Q&A portion towards the end of each class
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Recipes & meal plans

Plant Based Recipes by Kayla
- Plant-based breakfast, lunch, dinner, & snack ideas
- Juice & smoothie recipes
- Ingredients & step-by-step instructions
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Recipes & meal plans

I AM 30 Day Series
- 4-week holistic approach to opening the mind & body
- Suggested lists of food, drinks, & herbs to add each week
- Journal prompts, daily practices, & food recommendations
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I'm Kayla Nielsen, and this is my story

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for 21 years. Over time, my practice of yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 7 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my teachings across the globe through my retreat business, GLOW Yoga Retreats, and also online through my growing Instagram community of over 400k people. I hope you will join me in this journey and practice with me!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Kayla Nielsen

Exercise your mind, body, & heart

Expand yourself on a physical, mental, & soulful level

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

No Time for Yoga

Vinyasa

Yinyasa

Handstand Series

Plant Based Recipes by Kayla

I AM 30 Day Series

I'm Kayla Nielsen, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions